You’re not the problem. Your workout strategy is.

You’ve tried cardio. You’ve tried cutting carbs. You’ve tried doing “what worked before” and it’s just not working anymore.

You’re smart, highly capable, and tired of wasting time in the gym with nothing to show for it.

It’s time for something different.
It’s time to get strong.

Train with Coach Cherish

📍 Training in Denton | Space is limited. Only taking a few 1:1 clients at a time.

Fitness + Faith

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Fitness + Faith •

But here’s what makes this different:

We don’t just lift weights we put God first.

This is where faith meets fitness. Where lifting weights meets mindset work.

Where you stop shrinking and start becoming who He called you to be strong, bold, and built for more.

If you’ve been lost in cardio chaos or tired of second-guessing your body.

I’ll teach you exactly how to train with clarity, get strong for real, and do it all without shame or confusion.

1-1 In Person Strength Training for Women in Denton TX

📍 Training in Denton | Space is limited. Only taking a few 1:1 clients at a time.

Fitness + Faith

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Fitness + Faith •

This Is for You If:

✔️ You feel awkward or intimidated in the weight room and don’t know where to start
✔️ You’ve been grinding on cardio machines with zero results
✔️ You’re tired of overthinking food, workouts, and your worth
✔️ You’re ready to stop making excuses and finally go all in physically, mentally, and spiritually
✔️ You’re building strength today so your future self doesn’t pay for your delay

  • Customized Strength Training plan geared towards your specific goals (workouts & nutrition) weekly!

  • Coach Cherish will be there to help you along your journey! Form, technique, nutrition and machines you name you’ll get clarity each in person session. Plus you’ll have access to all online coaching calls via our community!

  • No need to think about what you are going to do at the gym. Coach Cherish will program out a customized program for you. Just show up, put in the work and know exactly what to do!

  • Get access to our online community of women who are getting stronger in Fitness & Faith! You’ll access our weekly calls, see trainings and so much more!

  • Track performance weekly through our app you’ll see your workouts plus be able to track your meals! Ensuring you stay on the right path..

  • You will have weekly check-ins to ensure you are staying on track and progressing.

    This will ensure you don’t hit pluteus.

    Progress : Measurements, Tracking, Macros etc.

  • Must obtain a membership at Brickhouse Gym in Denton, TX (~$35MO)

What you get inside

📍 Training in Denton | Space is limited. Only taking a few 1:1 clients at a time.

Clients

  • Training with Cherish is one of the best decisions I've made for my health. I came in wanting to build muscle, lose fat and learn how to lift weights. She's helped me make steady, measurable progress in all of those areas. I’ve gained confidence in lifting weights and feel stronger and healthier. Her guidance and encouragement have made a huge difference for me!

    Jill

    +2.5lbs muscle (down 3% body fat)

  • Im letting go of all the old.self negative self talk & lies. I take authority in his name over my thoughts. I cant express how well rounded this program is for me!

    Hilary

Fitness + Faith

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Fitness + Faith •

“Cherish is a strength coach, Air Force veteran, who helps hardworking faith driven women lift with confidence, build real muscle, and eliminate gym intimidation. She didn’t start lifting until her 30s, lost 20+ lbs, put on 55 lbs of muscle, and now coaches women through the same transformation.

She specializes in:
• Barbell training for beginners
• Muscle-building without the guesswork
• Removing gym fear and confusion
• Easy progress tracking nutrition, strength, and mindset

If you’ve ever felt awkward in the gym or unsure what to do next, Cherish brings structure, encouragement, and real results so you know exactly how to train, fuel, and grow strong.”

How long does it take to see changes….

Put on more Muscle within 4-12 weeks

Walk in the gym with confidence and know exactly what to do!

Contact Strong Vibes Fitness

Schedule a FREE call. Fill out some info and Cherish will be in touch shortly. Can’t wait to hear from you!