Your Muscles Aren’t the Only Thing Getting Stronger
Welcome to Strong Vibes Coaching 1-1 personal training in Denton Texas for women who build strength, live boldly, and let God lead.
In-person Traning
In-person Traning
1-1 Personal Training with Coach Cherish
Location : Brickhouse (Denton, Tx)
Elite Package: Strength Training & Barbell IN PERSON (must be located near Denton TX)
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Get a customized Strength Training plan geared towards your specific goals (workouts & nutrition) weekly!
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Confused about the workout of the day? Cherish will be there to help you along the journey! Form, technique, nutrition and machines you name you’ll get clarity each in person session. Bring your questions Q/A.
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Work Out of The Day : No need to think about what you are going to do at the gym. The Strong Vibes Training Program is designed to hit each muscle group throughout the week!
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Get access to our online community of women who love FITNESS and LIFTING!
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You will receive a custom weekly training program geared specifically towards your goals. Track performance weekly through our app!
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You will have weekly check-ins to ensure you are staying on track and progressing.
This will ensure you don’t hit pluteus.
Progress : Measurements, Tracking, Macros etc.
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1-1 Hourly Coaching Session during the month where we will we will go over any problem areas or improvements within your training. Get results quickly…
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You’ll get unlimited video form checks, just send a video clip, and I’ll break it down for you. New exercise? Weird angle? I got you.
Let’s make sure your form matches your fire 💪🔥
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Indepth Trainings and access to new techniques to skyrocket your results and how to troubleshoot your body!
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Must obtain a membership at Brickhouse Gym in Denton, TX.
“Cherish is a strength coach, Air Force veteran, who helps hardworking women lift with confidence, build real muscle, and eliminate gym intimidation. She didn’t start lifting until her 30s, lost 20+ lbs, put on 55 lbs of muscle, and now coaches women through the same transformation.
She specializes in:
• Barbell training for beginners
• Muscle-building without the guesswork
• Removing gym fear and confusion
• Easy progress tracking nutrition, strength, and mindset
If you’ve ever felt awkward in the gym or unsure what to do next, Cherish brings structure, encouragement, and real results so you know exactly how to train, fuel, and grow strong.”
Master Your Form, Build Your Strength The System That Guides You
Get Your Free Squat Guide & Submit Your Form Analysis
Before strength training vs. after
Lost 20lbs - gained 50lbs of muscle - more confident - stopped doing cardio all the time - started lifting heavy!!!”
Put on more Muscle within 4-12 weeks
Walk in the gym with confidence and know exactly what to do!
Contact Strong Vibes Fitness
Schedule a FREE call. Fill out some info and Cherish will be in touch shortly. Can’t wait to hear from you!