BACKPOWER

- BACKPOWER!
  
  Your Path to Pull-Up Power:
  Core Warm-up: Strengthen your core for stability and power.
  Bar Hangs: Build grip strength and endurance.
  Top Holds: Practice the top position to develop the necessary strength.
  Banded Pull-Ups: Gradually increase your pulling strength with resistance band assistance.
  The Big Moment: Execute your first unassisted pull-up!
  Max-Effort Sets: Challenge yourself with multiple pull-ups to build explosive power.
  Your Path to Pull-Up Power:
  Core Warm-up: Strengthen your core for stability and power.
  Bar Hangs: Build grip strength and endurance.
  Top Holds: Practice the top position to develop the necessary strength.
  Banded Pull-Ups: Gradually increase your pulling strength with resistance band assistance.
  The Big Moment: Execute your first unassisted pull-up!
  Max-Effort Sets: Challenge yourself with multiple pull-ups to build explosive power.

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.