Your Muscles Aren’t the Only Thing Getting Stronger
Welcome to Strong Vibes Fitness where we lift heavy, live boldly, and let God lead.
In-person Traning
In-person Traning
Elite Package: Strength Training & Barbell IN PERSON (must be located near Denton TX)
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Get a customized Strength Training plan geared towards your specific goals (workouts & nutrition) weekly!
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Coach Cherish will be there to help you along the journey! Form, technique, nutrition, the barbell and machines you name you’ll get clarity each in person session. Bring your questions Q/A.
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No need to think about what you are going to do at the gym. The Strong Vibes Training Program is designed to hit each muscle group throughout the week!
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You will receive a custom weekly training program geared specifically towards your goals. Track performance weekly through our app!
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You will have weekly check-ins to ensure you are staying on track and progressing.
This will ensure you don’t hit pluteus.
Progress : Measurements, Tracking, Macros etc.
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1-1 Hourly Coaching Session during the month where we will we will go over any problem areas or improvements within your training. Get results quickly…
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Indepth Trainings and access to new techniques to skyrocket your results and how to troubleshoot your body!
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Must obtain a membership at Brickhouse Gym in Denton, TX.
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Ask for customized at home training and I’ll provide you with more details.
What You’ll Get
No-Brainer Workouts: Just do it, Get Results.
Track Your Progress: Monitor your achievements and stay motivated with the nutrition and fitness app based upon your goals (selected programs)
Flexible Plans: Choose a package that fits your budget and lifestyle!
SO MUCH MORE…
Your Potential is Limitless
This isn’t just fitness. This is your comeback
Strong Vibes Fitness was forged in the fire.
It came from a body Cherish no longer recognized. From a deep, bone-level exhaustion.
From the kind of breaking that only God can turn into rebuilding.
She created Strong Vibes for the woman she once was...
Tired. Uncomfortable. Shrinking to fit in.
Not needing another diet needing a comeback.
This isn’t just about reps and weights.
It’s about helping women reclaim what they thought was gone.
Because God didn’t create women to live small, burnt out, or afraid.
He created them to carry power in their body, their mind, and their spirit.
Strong Vibes exists to remind them…
“Cherish is a strength coach, Air Force veteran, who helps hardworking women lift with confidence, build real muscle, and eliminate gym intimidation. She didn’t start lifting until her 30s, lost 20+ lbs, put on 55 lbs of muscle, and now coaches women through the same transformation.
She specializes in:
• Barbell training for beginners
• Muscle-building without the guesswork
• Removing gym fear and confusion
• Easy progress tracking nutrition, strength, and mindset
If you’ve ever felt awkward in the gym or unsure what to do next, Cherish brings structure, encouragement, and real results so you know exactly how to train, fuel, and grow strong.”
Master Your Form, Build Your Strength The System That Guides You
Get Your Free Squat Guide & Submit Your Form Analysis
Online Coaching
$99MO
$199
Basic Package : Strength Training & Barbell (Online)
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No more “what machine do I use?” panic. I’ll break it down for you step - by step and the why behind it
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You’ll need access to a gym facility with a plan where you can track your performance weekly!
Updated Monthly so you can continue to improve and build strength!
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Confused about the workout of the day? Cherish will be there to help you along the journey! Form, technique, nutrition and machines you name you’ll get clarity on weekly Calls. Bring your questions.
Wednesday @ 7pm
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Work Out of The Day : No need to think about what you are going to do at the gym. The Strong Vibes Training Program is designed to hit each muscle group throughout the week!
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Get access to our online community of women who love FITNESS and LIFTING!
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You’ll get one video form check each month just send a video clip, and I’ll break it down for you. New exercise? Weird angle? I got you.
Let’s make sure your form matches your fire 💪🔥
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💪 Fitness Goal Setting:
We’re not chasing skinnywe’re building real muscle, barbell confidence, and strength that shows up in everyday life.
✝️ Spiritual Goal Setting:
This is about becoming the woman God called you to be rooted in truth, disciplined in faith, and bold enough to believe again.
$299MO
Pro Package : Strength Training & Barbell (Online)
-
Get a customized Strength Training plan geared towards your specific goals (workouts & nutrition) weekly!
-
Confused about the workout of the day? Cherish will be there to help you along the journey! Form, technique, nutrition and machines you name you’ll get clarity on weekly calls. Bring your questions Q/A.
Wednesday @7pm
-
Work Out of The Day : No need to think about what you are going to do at the gym. The Strong Vibes Training Program is designed to hit each muscle group throughout the week!
-
Get access to our online community of women who love FITNESS and LIFTING!
-
You will receive a custom weekly training program geared specifically towards your goals. Track performance weekly through our app!
-
You will have weekly check-ins to ensure you are staying on track and progressing.
This will ensure you don’t hit pluteus.
Progress : Measurements, Tracking, Macros etc.
-
(2) (30Min) 1-1 Coaching Session during the month where we will we will go over any problem areas or improvements within your training. Get results quickly…
-
You’ll get unlimited video form checks, just send a video clip, and I’ll break it down for you. New exercise? Weird angle? I got you.
Let’s make sure your form matches your fire 💪🔥
-
Indepth Trainings and access to new techniques to skyrocket your results and how to troubleshoot your body!
-
💪 Fitness Goal Setting:
We’re not chasing skinny we’re building real muscle, barbell confidence, and strength that shows up in everyday life.
✝️ Spiritual Goal Setting:
This is about becoming the woman God called you to be rooted in truth, disciplined in faith, and bold enough to believe again.
Before strength training vs. after
Lost 20lbs * gained 50lbs of muscle * more confident * stopped doing cardio all the time * started lifting heavy!!!”
I got your back for life! If my clients can do it so can you:)
Gain That Confidence in the GYM even around the BIG GYM BROs
Contact Strong Vibes Fitness
Schedule a FREE call. Fill out some info and Cherish will be in touch shortly. Can’t wait to hear from you!